Headaches Above the Eyebrows: Identifying the Triggers and Remedies

Headaches are a common complaint, but when they are localized above the eyebrows, they can be particularly distressing. These headaches can disrupt daily activities, making it essential to understand their triggers and find effective remedies. This article explores the common causes of a headache between eyes and offers practical solutions to alleviate the pain.

Understanding Headaches Above the Eyebrows

Headaches above the eyebrows, also known as supraorbital headaches, often present as a dull, throbbing pain that can sometimes be sharp or piercing. The pain may be localized to one side or affect both sides of the forehead, often centering around the area between the eyes. Identifying the underlying causes can help in managing and preventing these headaches effectively.

Common Triggers of Headaches Above the Eyebrows

1. Sinus Issues

One of the most common causes of headaches above the eyebrows is sinusitis, an inflammation of the sinuses. When the sinuses are congested or infected, pressure builds up in the forehead and around the eyes, leading to pain. Other symptoms of sinusitis include nasal congestion, facial tenderness, and a reduced sense of smell.

2. Tension Headaches

Tension headaches are another frequent cause of pain above the eyebrows. These headaches are typically characterized by a dull, aching pain and a feeling of tightness or pressure around the forehead and scalp. Stress, anxiety, poor posture, and prolonged periods of sitting or looking at screens can all contribute to the development of tension headaches.

3. Migraines

Migraines are severe headaches that can cause intense, throbbing pain, often localized to one side of the head but sometimes affecting the area above the eyebrows. Migraines are often accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. Various factors, including hormonal changes, certain foods and drinks, stress, and sensory stimuli, can trigger migraines.

4. Eye Strain

Prolonged use of digital devices, reading in poor lighting, or uncorrected vision problems can lead to eye strain, which can cause headaches between the eyes. Eye strain occurs when the eye muscles become fatigued from overuse, leading to discomfort and pain around the eyes and forehead.

5. Cluster Headaches

Cluster headaches are a less common but extremely painful type of headache that can occur above the eyebrows. These headaches are characterized by sudden, severe pain on one side of the head, often around the eye. Cluster headaches can occur in cycles, with periods of frequent attacks followed by remission periods.

6. Cervicogenic Headaches

Cervicogenic headaches originate from issues in the neck, such as muscle tension, arthritis, or spinal abnormalities. The pain from these headaches can radiate to the forehead and brow area. Poor posture, neck injuries, and long periods of inactivity can contribute to cervicogenic headaches.

7. Trigeminal Neuralgia

Trigeminal neuralgia is a condition that affects the trigeminal nerve, which provides sensation to the face. This condition can cause severe, shooting pain above the eyebrows and around the eyes. The pain is often triggered by facial movements such as chewing, speaking, or even touching the face.

Remedies for Headaches Above the Eyebrows

1. Managing Sinus Issues

For headaches caused by sinusitis, decongestants, saline nasal sprays, and steam inhalation can help relieve congestion and reduce pressure. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can also help alleviate pain. If you suspect a bacterial infection, consult a healthcare professional for appropriate antibiotic treatment.

2. Alleviating Tension Headaches

To prevent and manage tension headaches, it’s important to address the underlying causes, such as stress and poor posture. Techniques such as deep breathing exercises, meditation, and yoga can help reduce stress levels. Maintaining good posture and taking regular breaks from screens can also help prevent muscle tension in the neck and shoulders.

3. Managing Migraines

For migraine relief, it’s crucial to identify and avoid potential triggers. Keeping a headache diary can help you track patterns and identify specific triggers. Over-the-counter or prescription medications, such as triptans, can help manage migraine symptoms. Lifestyle changes, such as regular exercise, adequate sleep, and a balanced diet, can also play a role in preventing migraines.

4. Reducing Eye Strain

To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Adjust your screen’s brightness and position to reduce glare, and ensure that your workspace is well-lit. If you have uncorrected vision problems, consider getting an eye exam and using corrective lenses as needed.

5. Managing Cluster Headaches

Cluster headaches require specific treatments, often prescribed by a healthcare professional. Oxygen therapy, triptans, and preventive medications can help manage cluster headache symptoms. Maintaining a regular sleep schedule and avoiding alcohol and smoking can also reduce the frequency of cluster headache attacks.

6. Addressing Cervicogenic Headaches

For cervicogenic headaches, physical therapy can be beneficial in addressing neck issues and improving posture. Manual therapy, such as chiropractic adjustments or massage, can also help relieve muscle tension. In some cases, medications or injections may be necessary to manage pain and inflammation.

7. Treating Trigeminal Neuralgia

If you suspect trigeminal neuralgia, seek medical attention for a proper diagnosis and treatment plan. Medications such as anticonvulsants and muscle relaxants are often used to manage the pain. In severe cases, surgical interventions may be considered.

When to Seek Medical Attention

While many headaches above the eyebrows can be managed with lifestyle changes and over-the-counter treatments, it’s important to seek medical attention if you experience severe, persistent, or worsening headaches. Additionally, if your headaches are accompanied by symptoms such as vision changes, confusion, or weakness, consult a healthcare professional to rule out more serious conditions.


Headaches above the eyebrows can be caused by a variety of factors, from sinus issues and tension headaches to more serious conditions like trigeminal neuralgia. Understanding the common triggers and implementing effective remedies can help you manage and prevent these headaches, improving your overall well-being. If you continue to experience headaches between the eyes despite taking these measures, seeking medical advice can help identify any underlying issues and provide further guidance on effective treatment.

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